Dhundup Dolma
MACP, RP (Qualifying)
She/Her
Dhundup is a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario.
Location: Ontario
Languages of Care: English, Hindi, Tibetan
Online Therapy, In-Person Sessions
Types of Therapy: Individual Therapy (18+), Couples Therapy
Modalities: Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Emotion-Focused / Emotionally-Focused Therapy (EFT), Exposure Therapy, Internal Family Systems Therapy (IFS), Mindfulness Based Cognitive Therapy (MB-CBT), Multi-cultural Therapy, Relational Psychotherapy, Solution Focused Therapy (SFT), Trauma-Focused CBT (TF-CBT)
Status: Accepting clients
Dhundup believes that healing begins with feeling seen, understood, and supported in a way that honours each person’s unique lived experience. Her approach is warm, collaborative, and grounded in evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT), while recognizing that every individual’s story is shaped by personal, cultural, and social experiences.
She works with high-functioning adults navigating anxiety, burnout, perfectionism, chronic stress, and emotional exhaustion—people who often appear to have it all together while quietly struggling beneath the surface. Through a collaborative therapeutic process, Dhundup helps clients explore the patterns keeping them stuck, develop practical coping strategies, and work toward meaningful, sustainable change.
Dhundup is committed to creating a compassionate, culturally responsive, and non-judgmental space where clients can reconnect with themselves, strengthen their resilience, and move toward a life that feels more balanced, authentic, and aligned with their values.
Dhundup specializes in Anxiety, Attachment Issues, Breakups, Bullying, Caregiver Issues / Stress, Chronic Illness/Pain, Commitment Issues, Communication Problems, Coping Skills, Executive Dysfunction, First Responder Issues, Peer Relationships, Perfectionism, Relationship Issues, Self Esteem, Sibling Issues, Sleep or Insomnia, Stress, Trauma and PTSD, Trust Issues, Women’s Issues, Workplace Issues